Those who first start a traditional diet may feel alone during their new lifestyle change. “When my family and friends…
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If you’re like many middle-aged Americans, you may become frustrated every time you step on the scale. You think back…
We all know the rule, “Don’t go grocery shopping when you’re hungry.” It usually comes to mind when we’re driving…
These five areas could have a much larger impact than you realize With summer in full swing, maybe you decided…
How to lose those pesky last 10 pounds Maybe your scale is broken. It just doesn’t make sense. Week after…
The dangers of rushing in to an old routine Be careful—rushing your body back into its pre-pregnancy condition may actually…
There’s more to a flat belly than boring old sit-ups! While the key to losing belly fat is combining healthy…
You can do it! Just take the first step today and start enjoying the results Every journey begins with just…
Make the most of 2016’s final weeks with a sensible, high-protein diet and a smart exercise plan 2016 has been…
Consistent exercise habits will do much more than just trim your figure Contrary to popular belief, working out isn’t all…