Consistent exercise habits will do much more than just trim your figure
Contrary to popular belief, working out isn’t all about losing weight. Frequent exercise can improve your mood, reduce your risk of heart disease, and even give you a healthy, glowing look! Regardless of your age, gender, or physical ability, doing even 30 minutes of exercise each day can produce drastic improvements to your mind, body, and spirit. At a glance, 30 minutes of daily activity can:
• Improve overall body composition: resulting in a leaner muscle to fat ratio
• Decrease risk of metabolic syndrome: reducing high blood sugar, cholesterol, and blood pressure
• Reduce risk of diabetes, heart attack, and stroke
But let’s dive a bit deeper. The benefits of exercise don’t stop there:
Smoother, more refreshed skin
Exercising reduces inflammation throughout the body, helping regulate skin-specific hormones. As you exercise and sweat, the arteries in your skin will open up, allowing more blood to reach the skin’s surface and deliver specific nutrients that your skin needs to look healthy, rejuvenated, and refreshed. Through increasing blood flow, exercise will give your skin cells the nourishment it craves.
Exercise: a combat against acne
As blood flow delivers oxygen and nutrients to your skin to give it a healthy glow, it will also repair the damage of environmental pollutants to your skin, thus flushing out the toxins in your body to fight against acne. The increased blood flow will improve your immune system by producing more white blood cells, reducing the amount of bacteria and viruses going into your body and, in turn, producing less inflammation.
Furthermore, your body produces elevated levels of endorphins as you exercise. Endorphins, in turn, lower stress levels and decrease the production of cortisol—a hormone that causes acne and is produced when under increased amounts of stress.
Helps alleviate stress and anxiety
When you’re stressed, you tend to clench your entire face. Stress and anxiety can inhibit a person’s productivity, work life, and relationships. According to the Anxiety and Depression Association of America (ADAA), studies have shown that even a 10 minute walk can relieve anxiety and elevate a depressed mood. Although these effects can be temporary, they can deliver a few hours of relief.
In one study, researchers found that those who routinely worked out were 25 percent less likely to develop depression or an anxiety disorder over a period of five years. Stress can directly affect the brain, making the rest of the body feel impacted as well. With your mind directly connected to your body, exercise and other physical activities that produce endorphins will send chemicals into the brain that serve as natural painkillers.
Provides a more peaceful night’s sleep
Insufficient sleep has become a public health problem. According to the CDC, 50-70 million adults nationwide suffer from a sleep or wakefulness disorder. Luckily, there’s a cheap and easy method to improve your sleep–exercise. Research has shown that individuals who exercise have improved sleep qualities. Those who exercise also cite fewer depressive symptoms, have more energy, and exhibit less exhaustion throughout their day. As you release your stress through exercise, you’ll allow your body to sleep more soundly and be more prepared to take on the day.
The facts don’t lie–exercise can do more than simply help you lose weight (although shedding a few extra pounds wouldn’t hurt either). In order to lose weight, exercising works hand in hand with eating right. While exercise can improve your mind and body in more ways than one, it will only take you so far if you are poisoning your body through the foods you eat. If you’re working hard at the gym, don’t limit your results by giving up once you get in the kitchen.
Eating well, exercising, and ridding your body of harmful toxins are paramount to leading a healthy life. At Plantation Wellness, we’ve incorporated Ideal Protein products to help you more easily attain your ideal weight the right way. Learn more about our tasty and diet-friendly products and get starting on getting your body (and life) in shape today!